Macronutrients
Origins and History
Food is the basic resource of vitamins, minerals, and other nutrients that allow our body to do its daily performance. Our ability to eat foods and then extract the proper nutrients is what allows us to gain both energy and the building blocks for our immune system and other bodily functions. To understand human nutrition we must begin with the basics, that is, the building blocks and the chemical structure of food. Some reeducation is useful to help realize that many of the foods that we buy in food stores, fast food chains, and in health food stores may not actually be healthy for the human body. No longer may we overlook terms such as complex carbohydrates, simple carbohydrates, processed foods, refined grains, caffeine ingestion, alcohol consumption, and refined oils..(Macronutrients) Food intake and type have a profound effect on individual health. Although the ingestion of foods may not cause any acute deleterious effects on the health for humans, the long-term effects have been clearly documented in the literature. (Macronutrients)
As we cross the line into the new millennium, physicians and other health care providers need to consider how to effect change in our patients with less emphasis on the use of synthetic drugs and other chemical concoctions. Nutritional literature supports a growing realization that food could have a significant contributory factor in many of our chronic ailments of today, including cancer, collagen vascular diseases, arthritis, and even progressive aging. Our patients are spending billions of dollars on diets like high protein, low carbohydrate, low fat, low protein, Paleolithic, blood typing, zone, starvation, food pyramid, allergic disorder, caloric restriction, and juicing diets. Unfortunately, none of these specialized protocols is universally ideal. Individualized treatment and prescription of the appropriate diet is essential for the improvement for a patient’s nutritional status. (Macronutrients)
Alternative Medicine – Macronutrients
June 22nd, 2010Weight Loss Diet Why Nutritional Cleansing Gets Fast Safe Natural Weight Loss
June 7th, 2010ss has become an obsession in a nation where 63% of the people are overweight and a startling 31% are obese. Clearly our modern lifestyle is not healthy. Many people are desperate to make a change and will try any \’magic-bullet\’ weight loss cure that is offered – still the obesity rates climb. What are the reasons behind this trend? The stress of our lifestyles, toxicity in the environment, unhealthy processed food, improper nutrition habits, and lives spent in our cars, small offices and houses with little or no time in fresh air. Our lifestyles seem designed to make us fat.
People desperate for weight loss will try any diet, take any pill, and even resort to surgery to try and get their weight under control, but if they don\’t deal with the underlying issues that lead to obesity in the first place they are bound to regain the weight leading to an ever increasing waistline. There is no \’magic-bullet\’ to take away obesity. In order to counter the effects of our unhealthy lifestyles it is necessary to deal with the underlying issues that are causing the obesity in the first place. We can learn from the lifestyles of ancient cultures where the diet is predominantly fruits, grains and vegetables and where fasting or nutritional cleansing is an accepted practice.
We are surrounded by more chemicals with higher levels of toxicity than ever before. These chemicals can build up in our body and compound the problems of improper nutrition leading to obesity. Nutritional cleansing is a great way to help our bodies deal with toxicity. By eating healthy meals, predominantly of vegetables and lean protein, and by taking regular cleanse days to flush the toxins from the system our bodies will re-set the natural balance and weight loss will automatically follow. Unlike fasting, nutritional cleansing is not simply a process of not eating. When you undertake nutritional cleansing you drink a specially prepared vitamin and mineral packed supplement that will help increase your energy, cleanse the toxins from your body and even help your skin and hair regain the gloss of health.
Simply by reprogramming your life to eat healthier food, drink plenty of water and cleanse the toxins from your body you will see results. Not only will you lose weight, but you will have more energy, feel healthier and best of all, have reduced cravings for those unhealthy foods. The best thing about nutritional cleansing is that you can achieve weight loss without going on a diet!
Here is a Way to Anti Aging Cosmetic
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