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Archive for September, 2009

Alternative Medicine For Dogs – Using Homeopathy at Home

Monday, September 28th, 2009

Alternative medicine is enjoying a boom as people start to take control of their own lives. As an alternative medical practitioner, a homeopath, I am very excited about this. When people take control of their own lives, there is no limit to what becomes possible. The limitations occur when you hand over that control to others. No one else but you, has your own best interests so much to heart.

Once you start taking control of your own life, you start to question what’s best for your family, including your pets.

You might now be asking yourself what could be the best alternative medicine for dogs.

There are many different alternative medicine modalities about and you need to do a bit of research to decide what is most appropriate. There’s homeopathy, reiki, naturopathy, Chinese medicine, osteopathy, chiropractic, flower essences, herbs, acupuncture or pressure, massage, Bowen therapy, to mention just a few. Many of these modalities will only be able to work in a limited way. For instance (and I’m no masseuse, so could be wrong), massage will probably only be good for strained muscles. And, although some can act on a deep level, they can be slow to show results, such as flower essences.

And alternative medicine for dogs, really starts with their diet. If you’re feeding your dog an unhealthy diet, it doesn’t really matter what modality of health care you use – it’s not going to bear fruit. “You are what you eat.”

Commercial dog food have few regulations and even fewer which are enforced. From the poor quality ‘meat’ by-products, to the nutritionless filler, to the dangerous preservatives, your dog is slowly being poisoned. Label claims of ‘preservative free’ or ‘natural’ are largely meaningless.

Once you start feeding your dog a wholesome and REALLY natural food, you will see huge improvements in health. Sometimes, that’s all you need.

But sometimes, you need to do more. Then you need to scour what’s available in  alternative medicine for dogs.

As a homeopath, you could say I’m biased (I agree!), but out of them all, the alternative medicine for dogs I consider has the greatest breadth and depth of real healing, is homeopathy.

Homeopathy has the potential to deal with ailments as diverse as ligament damage, to heart disease, from an embedded grass seed to depression. The only areas where I consider medical services are required is the setting of a broken bone and the stitching up of extensive wounds.

I don’t know of any other alternative medicine for dogs, where all this is possible.  And homeopathy addresses the cause, rather than the effect.

Lets look at that for a minute. Imagine a woman has just given birth, and has since developed haemorrhoids, or piles. Now there is a common homeopathic remedy for piles called Hamamelis. And this may well help. But it’s unlikely to cure. So you might have to keep taking it for a long time.

There’s another common homeopathic remedy called Pulsatilla. And this helps with many ailments that develop from childbirth, including piles. Taking Pulsatilla is more likely to cure them for good.

So if you can treat the cause, expect outstanding results. A permanent cure is the aim.

One of the things I love about treating animals is their desire to help in the choosing of the right remedy. Most dogs are pretty outgoing and will make it very clear when you’ve selected the right remedy – they’ll lick the bottle, their lips or your hand, they’ll sit expectantly and wag their tail, they’ll look interested and attentive.

If, on the other hand, you selected the wrong remedy, they’ll turn their head away, walk off, perhaps even snarl at you if you persist.

To me, their body language is very clear. You really don’t need to be an animal communicator.

Once you have gained a bit of an understanding of what’s available, choosing an holistic vet, for the more difficult ailments, who practices alternative medicine for dogs becomes easier, and you become involved with your dog’s treatment.

I am passionate about your right of freedom to choose. But to choose, you have to know something about the subjects you want to choose between. So you need to listen to both, or all, sides of every aspect of every junction in your life that offers you that choice. Alternative medicine for dogs gives you plenty of choice!

World first: Celiac disease VACCINE trialed in Australia – April 09. Will it cure all celiacs & will you still need or want to eat Gluten Free Food?

Monday, September 21st, 2009

If you are a celiac, your miracle cure is under way – being trialed in Melbourne Australia from April 2009! It could conceivably desensitize people with celiac disease to the point that the villi in their small intestine are not damaged by the gluten protein. However with the need for extensive testing in this three phase trial, the vaccine may not be ready for release for several years.

Before we go into the details of such a cure it should be noted that this vaccine might not be a ‘magic bullet’ that makes people permanently immune to the gluten protein, it might ‘only’ desensitize them. Also be aware that if you choose to undertake the ‘therapy’ there are no guarantees of how you will react, and the only way to regularly check to see if you have been ‘cured’ would be regular intestine biopsies. As it is known that some people take over two years to heal their intestines from gluten damage, how risky will this strategy be? It is expected that testing will be extensive so these questions may all sit under the ‘devil’s advocate’ category, and all may be well.

An even more philosophical question is what effect covering up the cause of your disease will have on your body. Books have been written that suggest that it is the increased gluten potency in wheat and other gluten grains as well as increased use in manufactured foods that has led to an overdose of gluten. Our bodies then pass a ‘tipping point’ where our genetic predisposition to CD turns into an active disease. If this is true, how wise would it be to continue ingesting unnaturally high levels of gluten, once ‘cured’ just because we can? Sure it would make life simpler not following a gluten free diet, however maybe we should wait for gluten to be decreased at the source, the growing fields, before we return to a gluten filled diet.

Different types of celiac disease identified

With all these issues under consideration, I am sure that every celiac would still be interested in a ‘cure’. A July 2007 article based on research conducted in Victoria, Australia, showed that “Celiac disease – is strongly associated with human leukocyte antigen (HLA) DQ2 and to a lesser extent with HLA DQ8.”

“HLA genes are part of the major histocompatibility complex (MHC), which plays a pivotal role in the immune system. HLA-DQ2 mediated celiac disease is common in people of European ancestry, with about 90 per cent of sufferers positive for DQ2. Another five per cent possess HLA DQ8. In China and East Asia, DQ2 genes are rare while DQ8 genes are as common as in Europe.”

So it appears that this preliminary research has been able to isolate two main versions of celiac disease. However the molecular workings of the immune response in the two antigens appear to be very different. The researchers discovered that T-cells in people with DQ8-associated celiac disease reacted quite differently to the small proteins in gluten than the T-cells in people with the DQ2 form of the disease.

“At the moment a gluten-free diet is the only treatment for celiac disease but nearly half the people on the diet still have damage to their small intestine. Consequently other therapies, including a vaccine and three different drugs, are in various stages of development. The research team believes celiac disease might be the first example of an immune disease where treatments are customized according to the genetic make-up of the patient.”

The celiac vaccine discovery

The discovery that lead to the creation of the vaccine was that the one critical part of wheat gluten protein that was toxic was the common genetic version (HLA DQ2) of celiac disease. “As much as the identity of the toxic component of gluten was important, it was the way in which it was found that has proven to be even more important. By eating gluten in wheat, rye, or barley for three days (even a single meal will suffice in some people), immune cells (T cells) that damage the small intestine are mobilized into blood for a few short days. The T cells in blood can be monitored and analyzed to define what part of gluten they recognize. The parts of gluten recognized by the vast majority of T cells involved in celiac disease can be condensed to a few “short” fragments of gluten that remain after its digestion in the gut. These gluten fragments can be synthesized using fairly standard chemistry and are the basis for the celiac vaccine.”

The Celiac Vaccine Trials

The original research began at Oxford England in 1997. The work continued in Australia in 2002 and by April 2009 Bob Anderson from the Walter and Eliza Hall Institute of Medical research (Melbourne, Australia) will commence the first world trials of a celiac vaccine that could reduce or eradicate the need for being gluten free. In fact Bob Anderson calls the vaccine a “next-generation desensitization therapy” that has been successful in mice and is soon to be tested on celiacs.

“The vaccine will be tested on 40 volunteers with celiac disease over 11 months to establish that it does not harm them. In a subsequent phase 2 trial, which is designed to find out if the treatment is effective, volunteers will receive the treatment and then be challenged with foods containing gluten. Their immune response and intestines will then be examined to see if a tolerance to gluten has developed. The therapy involves repeatedly injecting solutions of gluten at increasing concentrations. The aim is to desensitize the subjects slowly, in a similar way to hay fever and dust allergy desensitization treatments.”

Testing process

“For a new drug to be accepted for use in people in Australia, Europe, or North America it must have progressed successfully from Phase 1 (safety) studies usually involving up to about 30 volunteers, to Phase 2 (efficacy) studies to show that “it works” in people with the medical condition of interest (typically about 200 volunteers in several locations around the world), and to Phase 3 (similar to Phase 2 but involving several thousand volunteers in many sites around the world).”

The celiac vaccine future

Due to difficulties in funding, Bob Anderson (Walter and Eliza Hall Institute) co-founded a commercial company called Nexpep to develop the vaccine. Nucleus Network, Centre for Clinical Studies (CCS) in the Alfred Hospital in Melbourne, will be conducting the Phase 1 clinical trial.

The difficulty he has faced, besides the technical issues, is the low diagnosis level of celiac disease and the mass of associated symptoms has made a vaccine cure unattractive to traditional pharmaceutical companies. These companies always prefer well defined markets to accurately forecast payback periods for their R&D and marketing expenses.

The facts are that for this vaccine to prove financially viable, The US will need to approve the drug and doctors and celiacs will need to accept the treatment. One report estimates that only 600,000 people are diagnosed with celiac disease (out of the 5 million with celiac disease in North America and Europe).  

Compounded to the funding challenges is that previously, globally, there have only been three “randomized, controlled” studies of the gluten free diet – one in children and two in adults – the largest with 57 participants.”

The assessment of the vaccine treatment will require repeated endoscopy and collection of small intestine biopsies which are expensive and un-enjoyable for volunteers. However a recent trial in Italy has shown that biopsies are still the only ‘almost’ guaranteed method of assessing gluten damage. The study findings showed that “two years after adopting a gluten free diet, about half those people diagnosed with cel
iac disease continued to have villous atrophy as severe as when they were first diagnosed. Only about one in five of those with severe intestinal damage (villous atrophy) on a gluten free diet had raised (abnormal) blood levels of transglutaminase antibody, meaning that standard blood tests to monitor disease activity were relatively ineffective.”

So while the development of this vaccine is an important step in potentially eradicating celiac disease, philosophical questions still remain as issues for the long term efficacy of the vaccines. As an Australian first, this research is applauded by the gluten free community. We wish the researchers and medical staff all of the best in demystifying this illusive disease.

Article references are available on the gluten free pages website. 

Weight Loss Diet Use Your Mind to Stop the Diet Wars

Friday, September 18th, 2009

ve lived the majority of your life overweight, you\’ve most likely tried countless weight loss programs, weight loss diets and a healthy dose of drugs and pills to boot. Anyone who has gone through these experiences know that the ultimate “diet killer” is your own lack of self-control and focus.

When it comes to weight loss you may secretly be your own worst enemy. Before we get started on that, let\’s look at the fact that accomplishing any goal, large or small, requires a mind that is clearly focused on the desired end.

What does that mean? It means turning self-talk into a positive advantage and using your rational mind to help fuel and motivate your efforts. After all, the choice is yours: let your mind sabotage your efforts or let it help inspire better eating habits and encourage healthy weight-loss outcomes.

If you\’ve tried losing weight or a weight loss program before, and have found it to be an uphill battle in which you lose a few pounds only to gain back several more, then it\’s time to break the psychological cycle that may be holding you back from your goal.

THE PSYCHOLOGICAL CYCLE OF WEIGHT GAIN

In a world where thin is in, it\’s not unusual for people who are overweight to carry the burden of lower self-esteem. Add to that the social stigma or prejudice that overweight individuals encounter and a psychological cycle for weight gain can be set in motion or unhealthy eating disorders (bulimia, anorexia) can develop. People, overweight as well as thin, often eat in response to stress, depression, loneliness and anxiety. This stress-induced or emotional eating can lead to weight gain which in turn leads to lower self-esteem, depression, and anxiety which leads to more stress-based eating and additional weight gain. It\’s easy to see how one can become trapped in a dangerous downward spiral and vicious cycle.

Compounding the problem is the fact that individuals who are overweight have less energy, and therefore find it harder to be active, so the risk of gaining weight again increases. A cycle of inactivity and further weight gain can develop: the less active person gains weight and so becomes less active, thereby gaining more weight and so on. Also, life stresses, which are normally alleviated through exercise, start building up which triggers more stress-based eating.

Individuals who try to lose weight and fail may feel depressed, frustrated and even guilty or ashamed and may rely on comfort foods as a way to feel better. The same is true of those who succeed in losing weight, only to gain it back. Anxiety, depression and guilt can produce a feeling of hopelessness that hinders efforts to lose weight.

This is why getting on the right weight loss program is CRUCIAL for successful weight loss. Whether it\’s a weight loss diet that you\’ve imposed on yourself or a program designed for your body, follow the next seven steps to break the psychological cycle of weight loss.

SEVEN STEPS TO BREAKING THE CYCLE

1. Stop Diet Deprivation. Diets and weight loss programs that put severe restrictions on what you can eat oftentimes arouse binge eating. While you may hold out for a while, one day you\’ll decide depriving yourself is not worth it, or you can\’t take it anymore, and you dig into the refrigerator, freezer or snack cabinet with a vengeance. Allow yourself small indulgences that are satisfying and will help you avoid harmful binging.

2. Plan Ahead. What if you should slip? The best way to avoid slipping is through pre-planning. So, if you\’re off to a backyard barbeque or family gathering decide ahead of time what your plan is. Eat something healthy and filling before you go out and then allow yourself a few special treats at the party, but exercise portion control. If you know that Aunt Mary is making your favorite dessert, plan on having a small slice and savor it. Managing your weight and enjoying life should go hand in hand.

3. Set Realistic Weight Loss Goals. To avoid the frustration of failing, don\’t overstress yourself with unrealistic weight loss goals. You gained weight slowly over time and it will take some time to gradually lose that weight. Slow, but sure is the best approach.

4. Choose Healthy Outlets for Emotions. Instead of opening the refrigerator when you\’re upset, how about phoning a friend, or take a walk. Discover something that makes you feel calmer or happier – something other than food or alcohol. Do yoga, dance around your living room, meditate or go out bowling with a friend.

5. Stop Harboring Hurts. Work through issues that are upsetting you. Talk to a therapist or even a friend. Don\’t let hurts, even old wounds or patterns that reach back into your childhood, affect you and your relationship with food.

6. Remember Why You\’re Dieting. It helps to stop and remember why you\’re dieting in the first place. Is it to have more energy, look and feel better, alleviate health problems or increase your self esteem? Keeping the goal in mind is critical to your weight loss success.

7. Use Your Mind to Break the Cycle. The fact is you can do it. It\’s all in your mind – the power to lose the weight rests with you. Believe you can succeed and you will succeed. If you want to put an end to the psychological cycle of weight gain, start by turning all of your negative self talk into positive affirmations. That\’s the best way to break the cycle.

Instead of saying: “Look at that fat belly. It just won\’t go away.” Think positive: “Yes, my belly is fat now, but it won\’t always be. I plan to be fit, not fat. I\’m heading to the gym after work today.”

Keep your goal in mind at all times. Write down your positive affirmations and put up visual reminders of what you want to attain – that dress you want to buy, that seaside resort you\’re longing to visit this year, or even a picture the happy person you want to be again. It\’s all within reach if you set your mind to it, keep active, exercise, and prepare healthy menus that you enjoy.

Use these seven steps to create a mental turnaround and break through the psychological barriers that are holding you back. If you do, you\’ll have the power to achieve permanent weight loss – something that will truly change your future and your life.