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Archive for June, 2009

Simple Steps To Help You Live A Healthy Life

Thursday, June 18th, 2009


Eating a healthy diet is a hard thing to do, especially when scientists of the world can’t seem to even agree on what foods are good and what foods are bad. Every so often you will hear contradicting reports, or find out that the leading experts have changed their minds about what your body needs. But even though it is challenging, you should still strive to obtain the perfect balance. If you are missing out on certain things that your body needs, you will feel the consequences in your energy levels, your mental clarity, and your general well-being. So read on to find out how to perfect your diet. And remember, dieting shouldn’t be about losing weight, it should be about finding what is perfect for your body. Usually, weight loss comes as a secondary benefit.

First, you should attempt to figure out exactly how much energy your body uses in a day. There is no ideal amount, since everyone is different. If you’re a woman with a small stature and you don’t exercise much, then you may only need 1000 or less calories to feel perfectly fine. If you’re a 200-pound male with no body fat, and you exercise a lot, then you could need as many as 5000 calories. The trick is to not confuse the benefits of energy with appreciation for the food you are eating. In other words, analyze the benefits of food completely objectively, as if your taste buds didn’t have a say in things.

Next you should familiarize yourself with what foods you need to avoid, and which ones you need to eat. Contrary to popular belief, carbs and fat are not at all bad for you. In fact, carbs and fat give you a good deal of energy. It’s just certain types of these things that offer no benefits, and are slightly unhealthy. Complex carbohydrates are the best kind, and you need to eat quite a bit of them every day in order to have energy.

You can get complex carbs in things like whole grain flower, oats, grains, and vegetables. Simple carbs are processed quickly by the body, and are almost useless. They come in sugar and processed flour. Likewise, fat is divided into different types. Eating fatty does not make you fat – but the wrong types of fat can give you health problems. So, be sure to watch what you put in your mouth.

Breaking your bad habits is the hardest part of a healthy diet. Think about the unhealthy foods that you partake in the most often. Think about the good effects they have on your body, and try to think of something that could do the same thing in a better way. Do you come up with a bunch of foods that would be better for you? Maybe it’s time to switch. Stop getting a donut every morning just because your work offers them. Fix some bacon and eggs at home instead, and you’ll get many more health benefits. It takes some willpower to change your habits for good, but if you truly have the desire to eat healthily then you should be willing to do what it takes.

Finally, you need to place great importance on exercise. Exercising daily is the most important thing to do, and the best way to stay healthy. Before work every day, at the very least take a half-hour walk around the neighborhood. You could even progress up to jogging or full-on running. If you don’t regularly exercise, you will be amazed be the effects it has on your day-to-day life. By waking yourself up the right way in the morning, you’ll have extra energy all throughout the day, and you’ll probably sleep better that night.

Living a healthy lifestyle is never easy, especially if your unhealthy habits are deeply entrenched. But all you have to do is change one thing at a time until you’re a better person.



Heat waves, Public health and mitigation

Friday, June 12th, 2009


Heat waves, Public health and mitigation.

Dr.Kedar Karki

Global climate change is almost certain to increase the frequency and intensity of heat waves. Over the last fifty years we have seen an increase in heat wave events, an increase scientists believe is the result at least in part, of human activity. Had it not been so in our own country until few year ago this phenomena use to occur in few particular part areas like Nepalganj, Bhairahawa but these days even Kathmandu valley itself is not aloof of it. Normal pattern of rainfall now becomes a story of past. Prolong spell of dry spell since last autumn rain is still continue when monsoon will start and what will be its pattern for metrologist it seems to be uphill task to predict. The recently released Fourth Assessment of the Intergovernmental Panel on Climate Change (IPCC) concludes that heat waves will very likely increase over most land areas over the course of this century. Conservative modeling estimates predict that these increases, absent significant reductions in carbon emissions, will result in a 70% increase in heat-wave deaths in the world over the next forty years. Heat waves differ in important respects from natural disasters like hurricanes or earthquakes. Our collective memory about these events fades quickly once temperatures return to normal. Few people seem to remember, for example, that the Chicago heat wave of 1995 killed more than 700 people, or that more than 52,000 Europeans perished in the extreme heat of the summer of 2003–including more than 14,800 in France alone. Even the 2006 deadly heat wave in California, in which at least 140 and as many as 466 people died, has faded quickly from public consciousness. Furthermore, a prolonged heat wave during the summer of 1980, during which researchers estimate that between 1,500 and 10,000 people perished, has been long forgotten. Increased heat waves from climate change are not, of course, the only catastrophic effects expected from global warming. Some of the most dramatic effects may require large structural and political changes. For example, massive sea level rise will require infrastructure investments to protect vulnerable shorelines, and prolonged drought may cause political upheaval and unrest in areas of the world where water is already scarce. The good news about increased heat waves, by contrast, is that we already posses the know-how to respond to the corresponding increase in health risk. Heat waves are not a new phenomenon, and some jurisdictions have made impressive strides in reducing heat-wave deaths. But many jurisdictions across the world are ill-prepared to cope. If Hurricane Katrina and its aftermath have taught us anything, it is that we need local, contextualized preparation taking into account cultural, social and economic realities to minimize catastrophe. The phenomenon of heat waves is being considered for two reasons. First, heat waves already pose a large health threat to our most vulnerable populations and, though we possess the means and know-how to prevent many heat-wave deaths, many world jurisdictions are unprepared to cope. Second, the future looks even worse.

As the IPCC Fourth Assessment warns, global climate change will very likely increase the frequency and intensity of extreme heat events over the course of the 21st century. Unless we engage in efforts to mitigate the worst effects of extreme heat, heat death tolls will dwarf current annual rates. The numbers of those who die from excess heat annually are already significant: more people die heat-related deaths annually in the tropics on average, than from any other natural disaster. Though most of us are simply uncomfortable when the temperatures rise, a much more dire consequence of excess heat is a rapid rise in mortality rates, particularly among the most vulnerable populations.

 

 The elderly, the poor, the socially isolated, and the mentally and physically ill are at the highest risk of dying of heatstroke and other heat-related illness. Average annual deaths by heat stroke between 1979 and 2003 conservatively total 354 and, in actuality, are likely closer to 1,800 per year. In contrast, annual deaths from hurricanes total 149 and would plummet to 21 deaths per year if not for the devastating gulf coast hurricanes of 2005. Nevertheless, heat waves rarely provoke a massive government response. The 1980 heat wave is listed only because it was accompanied by widespread drought, causing massive agricultural losses. Current policy and academic attention to climate change is appropriately directed most intensely on efforts to stabilize and ultimately reduce carbon emissions in order to slow the earth’s warming. Regardless of those efforts, warming is, and will continue to occur. Accompanying that warming will be more frequent and more intense episodes of extreme heat. Even the most aggressive greenhouse gas reduction efforts will not protect us from some of the negative effects of higher temperatures. Thus, the aim here is to focus not on efforts to reduce carbon emissions but on how to mitigate one of the negative effects of warming–mortality caused by increased heat waves that will inevitably occur. Central to any mitigation strategy is the need to understand why the general public and many policymakers pay little attention to the relatively large annual heat-wave death toll.

Several explanations, drawing from research on risk perception, and ultimately conclude that the lack of property damage from excess heat helps explain why heat waves and heat-wave deaths recede quickly from our collective memory. Indeed, because heat waves cause no property damage, they directly affect a smaller absolute number of victims and generate neither destructive media images nor government sponsored cleanup efforts. As a result, heat waves are less memorable events and, as risk perception studies would predict, recede quickly from our collective memory.

 

 The heat wave mitigation strategies and linking them to what we know from risk perception literature in order to improve their effectiveness. Estimates of deaths as a result of excess heat come from two separate sources. Some counts include only those deaths where a death certificate lists excessive heat or heat stroke as a cause of death. Heat stroke occurs when the body heats to at least 105 [degrees]F and cannot cool itself. Heatstroke happens quite quickly and causes increasingly serious symptoms, including disorientation, delirium and coma. Those who survive heat stroke are at high risk for organ failure and death within a year.

 

But heat stroke is not the only cause of increased mortality during a heat wave. Researchers have long noted that average daily death rates increase rapidly during the second or third day of a heat wave and stay elevated during the period of prolonged heat. Individuals with cardiac disease, for example, are at higher risk of death during heat waves because excess heat creates pressure on the cardiovascular system to cool the body; similarly, those suffering from respiratory ailments have an increased risk of death because heat waves are often accompanied by increases in air pollution and small particulate matter. Thus, many death counts for heat waves are calculated by using an excess mortality measure, which basically involves subtracting the expected mortality from actual daily death rates. Deaths from means other than heat stroke during heat waves are typically a much higher percentage than heat stroke deaths.

If climate change projections are accurate, the next forty years may bring annual death rates from heat waves in the world in excess of the death toll from single Hurricane Katrina. The already high heat related death toll remains largely invisible to the general public and many policy makers. Complex reas
ons account for this lack of visibility, including the nature of the victims, the lack of property damage heat waves create, and cognitive mechanisms that cause the lay public and policymakers to underestimate the risks of excess heat and, in turn, to fail to take steps to mitigate its worst effects. Nevertheless, the mechanisms to avoid high numbers of heat-wave deaths exist. The central question is whether vulnerable jurisdictions will act before a calamitous heat wave occurs.



Energy Saving Tips: Green Living Within Your Means

Friday, June 12th, 2009


With high gas prices and global warming on many people’s minds, consumers are looking for ways they can participate in energy conservation and reduce their carbon footprint. And while you may not be ready to buy a Toyota Prius or install solar panels in your home, there a number of everyday things you can do to adopt a green living lifestyle and contribute to energy conservation.

Learn how to be eco friendly and protect the environment without breaking the bank with these 10 Energy Saving Tips..

• Think green and plant trees [link to: NW Am. Forests page]. If you’re wondering how to be eco-friendly, one of the best – and greenest – ways is to plant trees around your yard or office. Trees are inexpensive, require little maintenance and act as filters by constantly removing air pollution from the atmosphere.

• Recycle. Recycling is still one of the most effective ways to reduce waste and lessen demand for the use of new natural resources. A growing number of communities now offer the service for free or little charge and have recycling drop-off centers that are easy to access.

• Compost your fruit/vegetable scraps. Scraps like melon rinds, banana peels, carrot scrapings, apple cores and tea bags are wonderful for composting. The average kitchen produces over 200 pounds of waste annually, and by composting, you’ll reduce waste and create wonderfully nitrogen-rich soil for your garden

• Shop at a farmers market instead of a chain grocery store. Buying locally helps energy conservation because it uses less fuel to get food to market. Added green living benefits include fewer pesticides used due to shorter time from farm to table, all while supporting the local economy.

• Fly less. Airline flights account for an estimated 10 percent of all greenhouse gases. Encourage energy saving methods at your work by taking advantage of videoconferencing or telecommuting if the business situation permits.

• Take advantage of public transportation or carpooling. The fuel you’ll conserve will add less CO2 to the environment and keep more dollars in your wallet.

• Become an energy efficient home. Install energy saving light bulbs and low flow shower heads in your home. You’ll save energy and your energy conservation efforts will results will be reflected in your bill.

• Learn how to be eco-friendly in your home. Use eco-friendly cleaning products around the house and yard. The price difference is minimal and many of the eco-friendly products have been shown to clean just as well as their less-green counterparts. Instead of cleaning with paper towels, get into the routine of using old towels, t-shirts or rags to save on additional waste.

• Buy reusable shopping bags. Considering your energy saving efforts, you should no longer ask yourself the question of “paper or plastic.” Canvas totes are now widely available at most grocery stores and are cheap, sturdy alternatives to traditional shopping bags.

• Green living and green entertaining. When the next opportunity to entertain presents itself, whether it be a family function, backyard BBQ or dinner party, use real plates, cups and silverware. You’ll reduce waste and create a more hospitable environment for your guests.

Regardless of your current green living status, these helpful tips on how to be eco friendly can help protect the environment without breaking the bank and can be easily applied to your daily routine. Start slow and try adopting a new energy saving method each month and the results will be gratifying.