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Archive for February, 2009

Organic Food For A Healthy Life Style

Saturday, February 28th, 2009


Fine living is often associated with people of a higher socioeconomic class. This is simply not the case though, and it seems people are finding ways to give their lifestyle lift, perhaps in the form of a healthy lifestyle choices such as planting an herb garden, growing ones own vegetables and participating in family activities that are fun but not necessarily cost much.

There are a variety of magazines, websites, blogs and television shows now dedicated to fine living, and healthy life style options. Life style lift is a term that often refers to enhancing, or improving ones life and others in positive ways. Because feeling good and living well are often associated with one another, such features draw attention among affluent consumers and those looking to pinch pennies alike. To enjoy life money is not the center around which the universe revolves, and so the spreading of luxury ideas at little to no cost has become quite a popular subject.

It used to be that eating organic foods came at a high price. This is still the case, especially if you shop at luxury type food stores.

How is it possible that something straight from mother earth actually costs more than a processed item? Well for starters, mass produced food is just that, less attention is paid to each and every item while there is more direct human contact and control with organic crops that are naturally limited in size and number. Fine living can start in your own backyard with a few simple tips, techniques and know how of planting a full herb garden.

People are often surprised buy the flavorful effect herbs have on food, even with little to no added calories most of the time. What is a luxury to buy at the store is easily attainable in your own backyard, and this can even be a life style lift project your kids and the whole family can take part in.

Planting a vegetable garden is another way to bring fine living associated goods usually high in price at the grocery store, down to a relatively cheap price and healthy life style choice the whole family can get excited about. Healthy life style projects such as planting a garden will inspire children to start good habits early on that hopefully continue into adult life.

It is a luxury to eat fresh, delicious and healthy life style types of foods like broccoli and other greens, but what many people do not know is they have the ability to give their own life style lift right in their own backyards.



Yoga for Healthy Life

Saturday, February 21st, 2009


YOGA FOR HEALTHY LIFE

YOGA is a science. Like all other sciences it is based on observation and experiment. This method of observation and experiment is regarded in the west as a distinctly modern innovation, but as a matter of fact it was adopted in India in very ancient times by the “RISHIS”, or seers of truth. Through the process of close observation and constant experimentation, they discovered the fine forces of nature, as also the laws that govern our physical, mental and spiritual well being. The truths thus gained through their own experiences and investigation, they wrote down in Upanishads, preached in public and expounded to their pupils.



“PREVENTION IS BETTER THAN CURE” it is the famous quotation and meaningful quotation..

Yoga helps us to not only prevent from the diseases; it also helps us to cure some of the common diseases.

Yoga is the only branch that has exercises to make us fit in a physical, Physiological, and psychological manner.

ESSENTIAL OF YOGA PRACTICES:

In order to derive the full benefits of yoga it is necessary to understand the following requirements and principles related to its practice.

TIME:

Though the morning time, before breakfast, is regarded best for practicing yoga. One can do it also in the evening or at any other time provided the stomach is empty and not heavy with food.

The individual should select a time which is convenient for his daily routine and should try to do yoga at the same time everyday. A practice for atleast 5 to 6 days in a week should be enough to show improvement.

PLACE:

Practice yoga on the floor. Avoid chowki (Or Bed). Use a carpet, rug, blanket, or mat on the floor. The place of practices should be neat, clean and well ventilated.

SILENCE:

One should maintain silence while doing yoga. Any conversation, mental activity and even listening to music should be avoided.

REST:

Two types of Rest:

1.Short Rest

2.Long Rest

Short Rest:

The short rest should be for about six to eight seconds only. This is taken between two rounds of asana, or between one and the other asana. The Shorter restis completed by breathing twice at the completion of one round of a posture

Long Rest:

Long Rest comes at the end of all the asanas, pranayamas and other kriyas which one does at a stretch. The general principle is to devote one fourth of the actual practicing time for this rest. For e.g. : If one has done yoga for 20 minutes , the rest at the end should be for 5 minutes

DRESS:

There should be minimum clothes on the body while doing yoga. Male practitioners can wear half pants or pyjamas along with an underwear. Ladies can wear saree, slacks or stretch pants with blouse. In winter, light woolen clothes may be used while doing yoga.

BATH:

It depends on the convenient and personal choice of the practitioners to bath either before or after the practice. For taking a hot bath after yoga practice one must wait for about 15 minutes

METHOD OF PRACTICES:

In order to obtain the fullest benefit of yoga, one must practice in a proper way. Since yoga is the scientific systems it requires to be done in a specified manner. What is more important here to mention is that though every one cannot practice all the postures which perfection, they can certainly follow the method of doing them without any difficulty. Therefore the advice is;do yoga according to the limits of your body. Do it only as much as you can. You need not be perfect in form. If you cannot do the full form, do half it or even less

FEMALE PROBLEMS:

Female practitioners should avoid the yoga practice during menstrual period and during advance stage (After 4 month) of pregnancy. Pregnant women may practice yoga under proper care and instruction of a yoga experts.

HOW MUCH YOGA? :

Yoga can practised for a longer time in the winter season than in summer . Maximum times devoted for actually practicing yoga should not exceeed 45 minutes in a single day of winter. In summer maximum time for actual practice should be 30 minutes.

DIET:

Foods have been divided into 3 categories

1.RAJASIK

2.TAMASIK

3.SATTVIK

First 2 categories is not suitable for yoga practitioners. Third one, SATTVIK, is highly recommended for the yoga practitioners,

QUALITY OF FOOD:

Eat not more than 85 % of your capacity. In other words always keep some space left in your stomach after dinner.

WATER:

Yoga practitioners should drink about 5 lbs (10 to 12 glasses) of water everyday. Water should be not taken at the time of eating, but after half an hour of eating..

Before starting yoga practice we should know the above the factors then only our yoga practices will be meaningful and beneficial one.

YOGA AND HEALTH BENEFITS:

1. PADMA ASANA

2. PASHCHIMOTTAN ASANA

3. MATSYA ASANA

4. ARDHA MATYENDRA ASANA

5. HALA ASANA

6. BHUJANGA ASANA

7. DHANUR ASANA

8. SHALABHA ASANA

9. SARVANGA ASANA

10. PAWAN MUKTA ASANA

11. TARA ASANA

12. VRIKSHA ASANA

13. SURYANAMASKAR ASANA

14. SHAVA ASANA

HEALTH BENEFITS: (PREVENT FROM THE DISEASES)

PHYSICAL:

1. MUSCULAR STRENGTH

2. FLEXIBILITY

3. POSTURE IMPROVEMENT

PHYSIOLOGICAL:

1. NEURO MUSCULAR CO-ORDINATING

2. CARDIO RESPIRATORY EFFIENCY INCREASES

3. CIRCULATORY SYSTEM BENEFITS

4. EXCREATORY FUNCTION IMPROVES

5. IMMUNITY INCREASES

6. ENDOCRINE SYSTEM NORMALISES

PSYCHOLOGICAL BENEFITS

1. SELF ACCEPTANCE AND SELF REALISATION

2. SELF CONFIDENCE

3. FREE FROM ANXIETIES ,STRENGTH AND TENSION

4. PEACEFUL MIND

5. SOCIAL ADJUSTMENT

YOGA CURE FOR COMMON DISEASES:

In the Medical system on external agent (medicine) does the corrective work, in the yogic system this external agent is not needed at all .It is the patient himself whose personal understanding, practice and care cure his diseases in the yogic system

In certain cases, the medicine provided them immediate relief, but not a lasting cure. On the other hand, a great number of such patients achieved permanent cure through thereaptic yoga within in a period of two or four months .This has specially been so in case of diabetes, arthritis, asthma, gastro intestinal disorders, nervous tension and various other cases.

YOGA HELPS US TO LEAD A HEALTHY LIFE



Green Living Tips

Friday, February 6th, 2009


What difference can one homeowner make to the environment? Why, when big polluters are making “green” changes, do we need to change our daily living habits? The answer is simple… children! By making slight and easy changes in the way we look at, and treat Planet Earth today, future generations of children will have learned by example.

Teach the Children

My children love the outdoors, because I expose them to it. They also love computers, and I am sure if we exposed them to fast foods they would love that as well. It’s all about making good choices and being a good example. I’m not talking about wearing hemp clothing or eating granola all day long although there are those who do. You do not have to be that committed to be a part of the “Green Initiative”. For those who merely have a healthy respect for the world we live in and want to take action to help improve the environment, there are many simple changes that we can make, and teach our children to do the same.

Recycling

There is more to recycling than paper, plastic and bottles. Organic waste is one of the largest contributors to landfills which causes methane gas, the principle component of natural gas, is released into the atmosphere and is a contributing factor in the depletion of the ozone layer, which in turn plays a major part in global warming. Organic waste such as leaves, grass clippings, and non-animal food scraps do not decompose efficiently enough in landfills yet makes the best compost for your vegetable garden, flowers, trees and shrubs.

Composting is Easy

Composting can also be fun, especially if you enjoy gardening, and is even more rewarding when you think about the thousands of acres of open space being saved through the very simple practice of recycling and composting. All good gardeners know that there is nothing better for your plants and turf than good old fashioned hand made compost. There are many different types of composters on the market today that make the task of composting very easy and will protect against attracting stray or wild animals. You can even quicken the process of making compost by using safe and organic composting accelerators giving you compost within a few weeks.

Use Organic Products

Using organic fertilizers and control products also cuts down on soil, air and ground water pollution. Sure it’s easy to buy a bag of name brand fertilizer or pesticide; however it is just as easy to find organic products now more than ever. In fact, it is also just as cheap. The larger name brand companies are beginning to put out their own lines of organic gardening products, so be sure to keep an eye out.

Getting Rid of Insects

Rather than spraying for insects which would be both timely and costly, install a bat box or two in your trees and let them take care of the bugs for you! Adding ladybugs or praying mantis to your garden is much more fun than spraying weekly for bugs. If you live in a rural area and zoning allows for livestock, chickens are an amazing bug control. Yes, just a couple of chickens running loose in your yard will eat up to 1 million fleas and ticks daily.

Conserving Water

Where droughts are prevalent each year conserving water is a must. Watering your yard can account for up to 40% of water consumption. Catching rainwater with rain barrels to water your yard or garden is just as easy as dragging out your hose and will save you a substantial amount of money on your water bill. One 80 gallon rain barrel can capture 3,275 gallons of water per year and you’ll be putting the water back into the underground aquifer. Not routing rainwater from your roof to your garden will only serve to tax drainage systems rather than benefit vegetation or replenish natural, underground aquifers.

Most rain barrels are made from either 100% recycled plastic or reused food industry barrels, so either way you will also be putting renewable resources to good use and your plants and flowers will thank you for it.

Plant a Tree

Every tree planted helps remove CO2 from our atmosphere, depletion of the ozone layer. There are many other benefits to growing trees in your own yard or community for that matter. They provide homes and a safe haven for the many wild animals that still reside among us. Mature trees help shade our home from the sun, cutting down on energy consumption when using air conditioning. One of the more proactive and well established non-profit organizations is the Arbor Day Foundation which encourages the planting and care of trees worldwide.

Pervious Patios and Walkways

For every 1,000 square feet of pervious patio, driveways or walkways, you can prevent an average of 12,100 gallons of storm water runoff from going into your communities drain system. This same water will help to recharge our lakes, wetlands and groundwater.

Green Up the Inside of Your Home

Green Living not only pertains to what affects us outside, but on the inside of the home as well.

We can reduce waste going into landfills by composting our table scraps. We can save precious trees by using toilet paper made from recycled paper, and to stop using napkins and paper towels all together. An average household can save up to $120.00 per year by not buying paper towels and napkins. How do you go without them? Use cloth napkins that can be washed. And for wiping up spills and cleaning, there is nothing better to use than cloth rags.

Changing out your old traditional light bulbs for the energy saving type is an easy switch. Not only do they last longer, they run on less energy, which saves you money and the world precious resources. Wrapping your hot water heater, insulating your electrical outlets, and sealing leaky windows can also save lots of energy. Then there are the really simple changes one can make such as, turning off the lights when you are not in the room, keep the heat turned back to 68 degrees or below, only use the air conditioning when necessary, washing your clothes in cold water and only when you have a full load and that goes for the dishwasher too. You can save and cool your boiled cooking or bath water to water your houseplants. The list could go on and on…

Make a List

There are many changes that you can to help improve our environment. Gather everyone in your household and discuss how your family can contribute to the health of the world we live in. Children are the most receptive to new ideas and will have a lot of fun making their own top ten lists. By our making good choices today, our children will make even better choices tomorrow.